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HW: Mantra Vinyasa Flow
Tree Pose Right Side . Now we will practice the mantras in the tree pose – as best you can try to hold the pose as you work through all 7 mantras. Remember we will inhale between each mantra – and don’t worry what your voice sounds like – or anyone or anything else around you. As you move through the mantras you can visualize the corresponding chakra and color. With your next inhale draw your right leg to your right thigh – you can have your hands in prayer pose at your heart center inhale – and lam lam…. Vam vam … ram ram … yam yam … hmm hmm … uuu uuu … ohm ohm. And release.
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