-
HW: Yoga Fundamentals
Cow Face Pose Left: seated with your legs straight in front of you, bend your left leg your your left foot is next to your right glute or if you can your right hip. On. Your next inhale cross your right leg on top of your left, stacking your knees and exhale. On your next inhale bring up your left arm – you can either reach behind your back and grab your left hand with your right or your can assist the stretch with your right hand gently pushing down in your left. Making sure to have a straight head take in two deep breaths.
-
0 Replies
Sorry, there were no replies found.
Log in to reply.