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HW: Pranayama
10 Breaths to Bliss
While seated. “Find a comfortable position. I recommend butterfly or cross legged. Hands on our knees. We are going to inhale lift out of our hips… and exhale round over. Eyes can be open or closed. Again, inhale lift…exhale round. 8 more. Inhale… exhale…. Continue with that. If you start feel dizzy return to normal breathing or go at your own pace.”Continue til we hit ten. “Last one. Inhale and hold for 30 seconds. Really focus your attention to your forehead.”
(After 30 seconds) and slowly release your breath. This is great one to do at home for stress and anxiety and it is recommended to do three sets but of course do what is comfortable for you.
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