-
HW: Fire Flow
Come on baby light my fire.
Now, lets merge and unite vinyasa with the fire breath, breathing life into every position in life.
Flow your way from mountain to plank as graceful as the eagle flying high above the sea.
In plank, strong foundation and core with a straight back, making sure your behind does not sink too low.
With fire breath, we are taking one inhale with 10 short exhales.
Flowing into running hu-man (All parts whole inside) ,
Begin to run in place within the plank position, bringing your knees forward and back, one by one, in complete synergy. Focus on growing roots through your arms and hands into the earth as you build a solid foundation inside yourself.
Take one big inhale into the belly, expanding the belly out.
Now, running in place, take 10 short exhales, focusing on pulling the belly button in as you exhale.
This is a practice so it is not about getting it perfect right away.
Flow your way into another position and breath fire,
Record your practice and give thanks.
Namaste 🙏
-
0 Replies
Sorry, there were no replies found.
Log in to reply.