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HW: Pranayama
Yo, I got it.
Right here is a quick shift into flow galaxy.
We are doing some nadi stuff.
Rest your left hand in an okay pose on your left knee.
Taking your right hand, fold in the first two fingers while using the rest to close the left nostril.
We will be doing a breathing sequence in the count of 8 as inhale, retain, and exhale.
Begin to inhale to the count of 8 with only your right nostril.
Retain for the count of 8, can pinch both nostrils.
Using the thumb to close the right nostril, exhale to the count of 8 with the left nostril.
Move right hand to close right nostril and repeat sequence until arrive in flow galaxy.
See the blessings in life and become the true blessing in which you are.
You are worthy, you are deserving, you are loved,
always and forever.
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