-
HW: Sun Salutations – Shane
Downward dog aka Adha Mukha Svanasana
Some say it is good, helps strengthens wrists, , arms, shoulders and of course the always loved hamstrings. I find that it helps to engage the knees, which is important for me.
Provides a great hang out spot to help re engineer effects of sitting and typing running energy, grounding body and mind. It is always wonderful in helping to readjust the spine.
You can easily get here from child’s pose. Move forward while pushing through your hands, yourself up. You can take any modification that you feel will help. Pressing down on the wrist in a way, with fingers and thumb spread out, becoming more aware of the spine, shoulders, and hips.
Pressing down with the heals to the ground as much as you feel. Play with moving your feet around, different distances, even move your hips around a bit, get loose. In the post, you want to move the hips up while driving down to the heels.
Breathing in to the belly with divine light, releasing as much as you can and then some of everything else. Can bend at the knees if necessary. Key points are in keeping a straight spine, becoming more aware, notice hamstrings, and relax. Breathe in and breathe out.
🙂🙏
-
0 Replies
Sorry, there were no replies found.
Log in to reply.