• Daily YTT200 HomeWork

  HW: Flow State Yoga Teacher Training Manual

  Posted by Katie on June 7, 2023 at 8:09 am

  Demonstration of Surya Namaskar as detailed in the revised Pranashama Manual.

  https://youtu.be/E_wy44xThzk

  This was so interesting to do – I love Sun Salutations and while they have improved, I can still see how much work I have to do with tightness in the shoulders and low back.

  Dashama replied 1 year, 6 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Dashama

  Administrator

  June 8, 2023 at 3:28 pm

  This is wonderful goddess!! So proud of you for making this video, its the fastest way to grow as an extraordinary teacher

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