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  • Daily YTT200 HomeWork

    HW – Breathwork

    Posted by Claire on May 7, 2023 at 7:28 am

    While holding your breath for few seconds at first, until 1 minute and more, you are actually increase your breathing capacity, which is perfect to improve your yoga practice, but also to decrease stress and anxiety.

    Day 4
    Claire replied 2 years, 2 months ago 1 Member · 0 Replies
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