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HW: Chakra Series (Sacral Chakra)
Chakra: Sacral
Element: Water
Bija Sound: Vam
Colour: Orange
The Sacral Chakra – Svadisthana, is located just below the navel, around the sacral area of the low back, groins, and womb. It aligns with the element of Water, suited to its purpose of providing flow, movement and pleasure. This chakra is related to our sexual and creative energies, emotions, and how we work with our creative expression in all its forms.
When blocked we may struggle to set healthy boundaries, find enjoyment in our experiences, have difficulty controlling our emotions which may be erratic, and generally feel scattered and unbalanced. We may also fear change, and/or have some addiction issues to food, sugar, alcohol, or even people. Problems with the sacral chakra can also manifest with lower body/back/hip and reproductive issues.
To support this chakra, we need to work with the idea of play, and joyful movement! A beautiful flowing vinyasa practice would be great to support this, as well a plenty of joyful poses which focus on openness with support of the sacrum, such as Happy Baby, or playing with any fun yet empowering squatting poses, like Goddess or Malasana.
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