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  • Daily YTT200 HomeWork

    HW Chi Flow Vinyasa

    Posted by Stacie on February 7, 2023 at 11:42 pm

    Half pigeon: Left leg folded in pigeon pose knee bent with food towards groin, right leg knee bent with foot behind you. Inhale, rise up on your knees, exhale with “shhh” sound as you sweep your arm around and behind you, open the chest.

    Chi Flow
    Stacie replied 2 years, 1 month ago 1 Member · 0 Replies
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