-
HW: Mantra Vinyasa
Mantra Pose High Plank
From forward fold inhale as you place hands on floor shoulder distance apart and exhale as you jump hop or step back into high plank position, wrists under shoulders feet engaged pressing heels back, feet hip distance apart. Calves, thighs, glutes and core engaged pelvis slightly tucked, keeping body and spine long and straight not dipping or lowering in the knees, glutes/hips or belly, shoulders down and back along spine, engaged palms pushing forward into the floor try not to lock out the elbows. Head and neck long, looking down toward floor, inhaling and exhaling each word in sequence chanting the following mantra in each pose.
Lam x7 vam x7 ram x7 yam x7 ham x7 aum x7 om x7
*Can drop the knees down to floor if full plank is unavailable and work up the strength in wrists and core. Make sure to maintain straight line while maintaining engagement from knees to crown.
-
0 Replies
Sorry, there were no replies found.
Log in to reply.