• Daily YTT200 HomeWork

  HW: Sun Salutation

  Posted by hailzbrou on January 29, 2023 at 5:37 pm

  Cobra/Updog
  From chaturanga position both palms pressed firmly into the floor directly under the shoulders, lift the chest upwards towards the sky, shoulders down and back engaging the triceps and back muscles, head is lifted and gaze facing forward or upwards if neck is flexible enough 🙏

  

  hailzbrou replied 1 year, 10 months ago 2 Members · 3 Replies
• 3 Replies

• 

  Jinelyn

  Moderator

  January 30, 2023 at 4:45 am

  Hi goddess. Great job. ❤🙏😊

• 

  hailzbrou

  Member

  January 30, 2023 at 2:24 pm

  Adding***Inhaling as you press upwards through the palms lifting chest up and arching back, breathing in and out through your nose for 3-5 deep breaths.

• 

  hailzbrou

  Member

  February 8, 2023 at 6:36 pm

  *Adding also feet flipped top of feet pushing into the earth*

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