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Day 21 HW: Grounding Series
From low lunge pivot your foot slightly outward to make more space for your hip to open. Lean your chest forward with a straight spine and lay your forarms on the ground. Breath deeply as gravity pulls your hips down. Make sure your hip bones look forward and your knee is over or behinde your heel.
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1 Reply
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You did a great job. ❤🙏
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