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  • Daily YTT200 HomeWork

    HW Strong Legs

    Posted by Stacie on November 20, 2022 at 1:45 am

    Chair pose feet together in mountain pose with weight evenly distributed on big toes, small toes and heels. keep shoulders down and back. raise arms overhead and sit back like sitting in a chair transfer weight into your heels keep back straight

    (this was supposed to be video but unable to upload my video)

    strong legs photo
    Stacie replied 2 years, 3 months ago 1 Member · 0 Replies
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0 of 0 replies June 2018
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