• Daily YTT200 HomeWork

  HW Day10: Inner Thighs

  Posted by Valerie Kumer on November 16, 2022 at 12:31 pm

  Open your legs into a wide leg split. Make sure your sit bones are directed straight into the earth or slightly backwards. With a straight spine take a deep breath and lean forward. Go as far as you can still beath comfortably with a straight spine. Relax your inner thighs as you beome more aware of your breath.

  

  Jinelyn replied 2 years, 3 months ago 2 Members · 1 Reply
• 1 Reply

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  Jinelyn

  Moderator

  November 23, 2022 at 6:39 pm

  Perfect! You are doing a good job, Valerie. 😊🙏

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