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  • Daily YTT200 HomeWork

    HW hips

    Posted by Stacie on November 16, 2022 at 12:25 am

    Lying down pigeon: lie on your back cross right ankle over left leg above knee. Place hands between legs and gently pull behind the left thigh to feel the stretch in your right hip where it attaches to the buttock. keep lower back flat on the mat

    hips
    Stacie replied 2 years, 3 months ago 1 Member · 0 Replies
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