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  • Daily YTT200 HomeWork

    HW Day 9: Fire Flow

    Posted by Valerie Kumer on November 5, 2022 at 3:52 am

    From standing lunge lean forward and lift your leg into airplane pose. Trust your inner stability as your bring your hands forward into fire mudra. Keep your hips parallel to the ground, your spine is long. Take 10 fire breaths and release all tention.

    70b3d217-e23f-40c8-9086-732a69899f53
    Valerie Kumer replied 2 years, 4 months ago 1 Member · 0 Replies
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