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HW: Planking Series
We start seated on the ground on your right side. For the side plank variation again you can have your right foot on the ground to keep your balance. Otherwise keep both legs straight as we do the side plank going up and down ten timesHolding this position we take the left leg up and the left arm over your head. If it’s available your bind your left leg and armNow take your left leg back and stretch your left arm into wild thing
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