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HW: Self Massage Yoga
Self massage yoga is very important for your wellbeing By doing self massage especially at your neck it will improve your mood, get the blood flowing to your brains. It can also prevent headaches We start in cow face. Knees stacked. The beginner’s version is by just leaning on your feet. A more advanced version is by taking your hands in prayer and try to get your elbow are the arch of your foot and massage this area
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