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HW: Journey into the Hearth
From easy pose, take your feet forward and place them on the mat. To do the fish pose, keep your feet on the ground and lay on your elbows and tilt your head back. For the more advanced version you place your hands under your hip and keep your legs straight on the ground To go even more advanced, you place the crown of your head on the ground. Place protect your neck and do not overexert yourself. We take five deep and slow breaths and release
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