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  HW: Mantra Vinyasa

  Posted by Monique on June 21, 2022 at 9:31 pm

  In the mantra vinyasa flow sequence we hold a pose and repeat the mantra corresponding to the chakra 7 times each. The mantras are, lam, van, ram, yam, ham, aum and om. Please sit in easy pose and take your hands in prayer above your head. Take a deep breath and let’s start at the root chakra and work our way up to the crown chakra

  

  Dashama replied 2 years, 5 months ago 2 Members · 1 Reply
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  Dashama

  Administrator

  June 30, 2022 at 1:57 pm

  This is a great synapsis 🙂 great job!

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