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HW: Heart Chakra
Heart Chakra – Anahata Chakra
Location: Heart center
Colour: Green
Element: Air
The heart chakra represents love for others and our self as well as governing our relationships. When it is in balance we feel balanced emotionally, compassion for others and self, joy and love. When our heart chakra is out of balance it can lead to depression, difficulty with relationships and lack of self discipline. In yoga focus on the heart chakra through praciting backbends accompanied by ujjayi breathing.
Yoga poses include: Dancer pose, camel pose, bow pose, half lord of the fishes.
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