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HW: Solar Plexus Chakra
Solar Plexus Chakra – Manipura Chakra
Location: diaphragm
Colour: Yellow
Element: fire
The solar plexus chakra represents how we manifest ourselves in the world. This includes traits like self-esteem, willpower, and independence. When in balance we feel courage to face challenges head on and persevere through challenging times. We also find we have a balance between confidence and humility. When out of balance we can become domineering, arrogant, self destructive, and insensitive to others. We can have difficulty making decisions and constantly question ourselves.
In yoga we can work on balancing the chakra by focusing on core awakening asanas and pranayama sequences. Focus on abdominal actions, arm balances and twists.
Yoga Poses include: Plank, bow pose, boat pose, triangle pose.
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