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  • Daily YTT200 HomeWork

    HW: Forearm Balance and Headstand

    Posted by Amelia on May 6, 2022 at 11:35 am

    Pose: Dolphin

    From downward dog, lower your elbows to the floor. Keep lifted in your downward dog position and draw your shoulder blades into your upper back ribs and toward your tailbone. Drag your arms down toward the end of the mat. Stay strong in the arms. Keep your back straight.

    • This discussion was modified 3 years, 5 months ago by  Amelia.
    Amelia replied 3 years, 5 months ago 1 Member · 0 Replies
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