• Daily YTT200 HomeWork

  HW: Standing Balance

  Posted by Amelia on March 19, 2022 at 11:43 am

  Pose- Tree Pose

  Ground into the left foot as you lift up your right leg. Use your hand to guide your right foot into your left thigh. Focus your drishti in front of you and pick a spot thats not moving to help you stay balanced. Press your palms into prayer position in front of your heart.

  

  Laurie replied 2 years, 9 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  March 22, 2022 at 4:49 pm

  Great! With any one sided pose, make sure to include instruction on doing it on the other side as well to keep in balance. 🙂
• 

  Laurie

  Member

  March 23, 2022 at 11:42 am

  Soooooooo GREAT! Keep up the amazing work!!!! ❣

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