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HW: Chakra Series #6
Third Eye Chakra, Ajna
The color of this chakra is indigo. It is related to your imagination, intuition & your sixth sense. When you clear Ajna your empathic and psychic abilities will be enhanced.
Yoga poses to align this chakra include Dolphin Pose (Ardha Pincha Mayurasana) with Thumbs to Forehead, Warrior III (Virabhadrasana), Child’s Pose (Balasana) & Forearm Balance (Pincha Mayurasana) with Thumbs to Forehead.
Meditation with your eyes closed while focusing on your third eye will help to attain an open Ajna chakra. “I am intuitive and connected to my higher self. I allow my third eye to open.”
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