• Daily YTT200 HomeWork

  HW: Peak Poses

  Posted by Pamela Smith on February 27, 2022 at 11:50 pm

  Side Crow, Parsva Bakasana

  Sun Salutations are helpful to lead into Side Crow. Chaturanga will strengthen and warm up your shoulders and Downward Dog will stretch out your shoulders.

  Another helpful lead-in is Boat Pose as you will need core strength to maintain Side Crow.

  

  Laurie replied 2 years, 9 months ago 3 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  February 28, 2022 at 8:08 pm

  Lovely!!
• 

  Laurie

  Member

  March 1, 2022 at 6:45 pm

  Look at you ⭐️⭐️⭐️⭐️⭐️ #stronggoddess

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