• Daily YTT200 HomeWork

  HW: Planking Series

  Posted by Nina on February 3, 2022 at 2:25 pm

  Plank, Phalakasana ❤️ # 30dayyogachallenge Put the toes down on the mat, lift your hips. Pull the pelvis in here. Straight line with the legs and upper body. Take the right leg to the right shoulder and hold here. Take it has high as you can get it. Ground into the palms. Breathe. And the other side <3

  

  • This discussion was modified 3 years, 5 months ago by  Nina.

  Nina replied 3 years, 5 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  February 4, 2022 at 3:19 pm

  🌟🤩🌺🌿⚡

• 

  Nina

  Member

  February 4, 2022 at 3:52 pm

  <3 <3 <3

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