• Daily YTT200 HomeWork

  HW: Self Massage Yoga

  Posted by Nina on January 30, 2022 at 3:28 pm

  Self massage yoga # 30dayyogachallenge Sit in a comfortable position and sit straight with your spine. Take the left arm over your head and place it over your right ear. And press the left ear down against the left shoulder. And then create space on the right side of the neck. Take your right arm and massage your neck. If you find any extra sore spots, go deeper there. You can then push in and hold, it is called acupressure. The blood then flows to the places we press on, and new blood that comes flushes out old toxins 💓 Even love for you and your body. Because you deserve it.

  

  Nina replied 3 years, 5 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  January 31, 2022 at 6:51 pm

  Very nice! Such an important part of the practice :)!
• 

  Nina

  Member

  February 1, 2022 at 2:42 pm

  <3 haha love that cat

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