• Daily YTT200 HomeWork

  HW: Journey into the Heart

  Posted by Nina on January 24, 2022 at 4:17 pm

  Low lounge and open heart, Anjaneyasana <3 # 30dayyogachallenge Right foot in front between hands. The left knee can be lowered into the mat. Inhale and stretch your arms up. Fold your fingers behind your head and place your head back into your palms. The hips are pressed forward. And feel a wonderful liberating emotion in your arms and shoulders. If you are very tight here, visualize that the tension here melts away <3 Open your heart and your life.

  

  Sukhi 💓 replied 3 years, 5 months ago 2 Members · 1 Reply
• 1 Reply

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  Sukhi 💓

  Moderator

  January 24, 2022 at 8:10 pm

  Lovely! Nice visualization as well.

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