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HW: Standing Balance
Tree, Vriksasana ❤ # 30dayyogachallenge. Shift your weight onto the right leg. Find your roots. Bend the left leg. The first option is to hold around the knee next to the body. If you start by balancing, it can be challenging enough, you can also stick to a wall. If it’s available to you, then open your knee to the left, and see if you can place your left foot on the inside of the thigh. If it is too difficult, you can start with the toes close to the floor, or the foot up to your calf. But make sure the foot is not just above the knee. Find your balance. Henda in front of heart, look in front of you. You can try different hand positions. For example, over your head, you can take your left hand down on your left leg, and your right arm will come up. A small side stretch here ❤ Use the abdominal muscles here. Strength and balance, in yourself and in life
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3 Replies
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Is it so by the way that if we push to hard in a yoga practice we can get sich? I have now become sich, and have done about 14 days of the 30 day yoga Challenge. I could not do it yesterday because of fever. Is it so that we should not push to hard in the yoga training? And can this also be reflected into life? Thank you ❤️
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This reply was modified 3 years, 5 months ago by
Nina.
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This reply was modified 3 years, 5 months ago by
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Yes thank you, feeling better now <3 Big hugs
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