• Daily YTT200 HomeWork

  HW: Fire Flow, Reverse Warrior, Viparita Virabhadrasana

  Posted by Nina on January 14, 2022 at 11:50 am

  Reverse warrior, fire flow ❤️ Place your feet apart. Right foot forward, and bend the knee. Knee and ankle parallel to each other. The back foot can point to the side. You can lift the back of the sole of the foot up on the front leg, to challenge yourself a little more ❤️ Take the left arm down along the left leg. Lift your right arm over your head. Use fire breath here. Inhale deeply and exhale 10 times fast. Very cleansing for the lungs. Warrior position is strong ❤️ You are strong.

  

  Nina replied 3 years, 6 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  January 14, 2022 at 4:25 pm

  Thank you for providing the modification for more challenge and for the positive affirmation at the end. 🙂
• 

  Nina

  Member

  January 15, 2022 at 3:57 pm

  Thank you <3

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