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HW: Core Training Yoga, Crow pose
Core strength, arm balance, Crow pose (bakasana) ❤️ # 30dayyogachallenge
Keep your palms just below your shoulders, shoulder width apart. Spread your fingers wide out, and grasp the mat with your fingers. Lift your hips as much as you can to get your knees into the armpit area. And move forward a little, look ahead. And lift one knee at a time, maybe it’s enough to lift one knee. If you can, try the other side. Use the abdominal muscles. And see if you can do both at the same time. Elbows bent first, look ahead. Then you can try to straighten your elbows if it is available to you. Take a deep breath, and calm down again
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