• Daily YTT200 HomeWork

  HW: Pranayama, 10 Breaths to bliss

  Posted by Nina on January 9, 2022 at 4:10 am

  10 Breaths To Bliss # 30dayyogachallenge ❤️ Super for getting more energy and cleansing energy. Sit in a comfortable position. This can make you dizzy, so feel free to sit against a wall or take a break or make your breathing less intense.

  Inhale and exhale, moving body at the same time. Inhale as you sit upright with your arms at your knees, bend forward and exhale. In and out through the nose. Do this 10 times. And after that, hold your breath for 30 seconds.
  ❤️😘😘

  What is the sanskrit name for this? I tried to find it. Thank you.

  

  • This discussion was modified 3 years, 9 months ago by  Nina.

  Nina replied 3 years, 8 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  January 10, 2022 at 9:15 pm

  Wonderful Nina. I don’t believe this has a particular sanskrit name, but thank you for looking. You’re doing great.
• 

  Nina

  Member

  January 11, 2022 at 6:56 am

  Ok, thank you ❤️

Log In to Reply