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HW: Fluid Power Flow
Starting in down ward dog.
Slightly shift your weight to one leg, creating a stable base to left the opposite leg into 3-legged dog. Bend the knee of the leg up in the air and slightly twist opening the hip. Keep control as you flip the dog over into wild thing, reaching out & back opening up the heart. To get out of this pose gracefully flip back over into down dog.
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1 Reply
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Great!
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