• Daily YTT200 HomeWork

  HW: Bali Booty Shake

  Posted by Jasmine Dorsey on December 31, 2021 at 7:27 pm

  In a table top position, keeping your back nice and flat lift one leg up behind you. You can have the legs straight or bent and pulse your leg up and down. Using your mind muscle connection focus on squeezing your bali booty with every pulse. Controlling the movement all the way up and back down.

  

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  December 31, 2021 at 11:57 pm

  Great exercise for the glutes!

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