• Daily YTT200 HomeWork

  Hw:Bed Time Yoga

  Posted by Jasmine Dorsey on December 31, 2021 at 7:25 pm

  Doing a simple bed time yoga routine can relax you & also help to relieve insomnia or anxiety. Taking some time before bed to just gently stretch and connect with your body after a long day. Butterfly is a nice pose to stretch out your legs and lower back.

  

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

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  Sukhi 💓

  Moderator

  December 31, 2021 at 8:34 pm

  Bed time yoga is such a great way to end the day.

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