• Daily YTT200 HomeWork

  Hw: Wall Inversions

  Posted by Jasmine Dorsey on December 31, 2021 at 11:42 am

  Using the wall is a great way to help build your upper body strength. Start in a forward fold and place your hands on the ground. Lift one leg up and then use your other leg to kick yourself up into the handstand position. There are many variations you can do in this position from bent knees touching the wall, to both legs straight up.

  

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

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  Sukhi 💓

  Moderator

  December 31, 2021 at 3:48 pm

  Gotta love the walls for all their help!

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