• Daily YTT200 HomeWork

  HW: Tibetan Rites

  Posted by Jasmine Dorsey on December 30, 2021 at 4:18 pm

  Tibetan Rites have many benefits from improved energy, better circulation & relief from joint pain & stiffness. Each rite is meant to be practiced 21 times. The camel rite, you are on your knees. You inhale leaning back, and exhale coming back up-rite. You can place your hands on your back while leaving back or onto your ankles. Go at your own pace & work your way up to 21 if it is too much for your first time.

  

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

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  Sukhi 💓

  Moderator

  December 31, 2021 at 3:34 pm

  Lovely!

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