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  Eyes Closed Vinyasa

  Posted by Jasmine Dorsey on December 30, 2021 at 4:03 pm

  Plow pose is an inversion so it is important to go over the contraindications before teaching. Lying on your back first put your legs straight up toward the sky, which can be used as a modification. Next, lift your hips bringing your legs all the way over to the floor behind your head. You can then use your hands to support your back in this position. This is a nice stretch for your spine, shoulders & back of the legs.

  

  Jasmine Dorsey replied 3 years, 9 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  December 30, 2021 at 5:22 pm

  Nice Jasmine. Have you had a chance to memorize the contraindications? Important to include them when teaching inversions 🙂
  • 

    Jasmine Dorsey

    Member

    December 31, 2021 at 11:17 am

    Yes, we went over them when I was in Costa Rica & we practiced saying them when we each taught our class ☺️

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