• Daily YTT200 HomeWork

  HW: Empowerment Vinyasa

  Posted by Jasmine Dorsey on December 29, 2021 at 4:14 pm

  The Ganesh Mantra “Om Gam Ganapataye Namah” will probably be stuck in my head after this practice lol. I love when practices repeat mantras throughout, it helps to really connect to your center and get out of your head during harder poses. This pose was a down dog split variation with the top leg bent to open the hip and the opposite elbow down. Rooting down in your flat palm & your grounded back foot for stability, really getting a deep stretch in your hip. I also enjoyed the EFT at the end to anchor in the empowering energy.

  

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

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  Sukhi 💓

  Moderator

  December 29, 2021 at 5:20 pm

  Lovely write up. It’s great to focus on removing obstacles during our yoga practice, and the Ganesha mantra is perfect for that.

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