• Daily YTT200 HomeWork

  HW: Inner Thighs

  Posted by Jasmine Dorsey on December 24, 2021 at 12:49 pm

  A lot of people are very tight in there inner thighs, so it is important to do various stretches regularly to help or get Ben & increase mobility. This wide leg forward bend variation is an easy way to get a good stretch. With the legs wider then hip width, keep your legs straight and bend forward. You can walk your hands over to each side or just bend toward the middle. Remember to breathe through the pain.

  

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  December 27, 2021 at 10:07 pm

  This is a very helpful pose for stretching. Great to cue on the importance of breath.

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