• Daily YTT200 HomeWork

  HW: Mantra Vinyasa Flow

  Posted by Jasmine Dorsey on December 19, 2021 at 8:23 pm

  Saying a mantra in the beginning of your practice & continuing to repeat it throughout your flow can change your energy. It can ease your mind & your emotions creating harmony between them.

  The mantra Lam, Vam, Ram, Yam, Ham, Aum, Om connects to each one of your chakras creating a vibration inside of your body. Take time to connect to this vibration and really feel it after you repeat this mantra 7 times in each pose.

  Sukhi 💓 replied 3 years, 9 months ago 2 Members · 2 Replies
• 2 Replies

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  Jasmine Dorsey

  Member

  December 19, 2021 at 8:24 pm

  
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  Sukhi 💓

  Moderator

  December 21, 2021 at 12:08 am

  Nice! These are great, simple mantras to use to focus the mind during asana.

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