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HW: Hamstrings
Reclining Straddle Pose/ Supine Wide Legged Stretch;
Lying down on your back in a supine position, bring the feet to Butterfly Pose, holding the feet with your hands. Grabbing the ankles (as pictured), the feet, or the calves, gently guide your legs out a bit wider, then straighten the legs while bringing the feet toward the shoulders. This stretch is similar to a Wide Legged Forward Fold, but in a supine position. This pose offers a deep stretch through the inner thighs, Hamstrings and hips.
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1 Reply
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Such a great one!🤩
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