• Daily YTT200 HomeWork

  HW: Mantra Vinyasa Flow

  Posted by Traci on December 7, 2021 at 4:15 pm

  Pigeon Pose;
  From a seated position, leave the right knee bent against your mat, in front of you. Extend the left leg straight behind you, slight internal rotation of the inner thigh of your left leg. Adjust so that your hips are square with the front of your mat, long spine. Inhale, and exhale folding forward, elbows to mat, palms together. Chant the following mantra, 7x each; Lam, Vam, Ram, Yam, Ham, Aum, Om 💫This mantra and flow will encourage harmony in the body, emotions and mind. 💫

  

  

  Traci replied 3 years, 10 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Sukhi 💓

  Moderator

  December 8, 2021 at 5:03 pm

  Lovely Traci. I would just ask to clarify which seated position in this description since there are some that won’t give you the desired outcome 😉
  • 

    Traci

    Member

    December 8, 2021 at 10:39 pm

    Ahh yes, Starting from Easy pose, crossed leg, seated position. Thank you Sukhi!

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