• Daily YTT200 HomeWork

  HW: Yoga Fundamentals

  Posted by Traci on November 30, 2021 at 1:36 pm

  Seated Cow & Cat;
  In a seated position, start by taking the hands to the knees, let’s inhale together, shoulders drop down & back lifting the chest, and if it is comfortable and you’re feeling open enough in the neck, go ahead and look up, lifting the chin and tilting the head back, exhale rounding the spine, chin to chest.

  

  

  Traci replied 3 years, 10 months ago 2 Members · 3 Replies
• 3 Replies

• 

  Traci

  Member

  November 30, 2021 at 1:39 pm

  

  

  • This reply was modified 3 years, 10 months ago by  Traci.
  • This reply was modified 3 years, 10 months ago by  Traci.
• 

  Sukhi 💓

  Moderator

  November 30, 2021 at 9:19 pm

  😍 Lovely!
  • 

    Traci

    Member

    November 30, 2021 at 9:36 pm

    Thank you Sukhi💫

Log In to Reply