• Daily YTT200 HomeWork

  HW: Bed Yoga

  Posted by Betsy on November 19, 2021 at 10:00 pm

  I’ve been enjoying bed yoga for several years, since I first saw Dashama’s videos on youtube. Gentle stretching in bed is such a wonderful way to ease the tension of the day and encourage a deeper rest. Relaxing into the mattress deepens the poses as you set yourself up for a good nights sleep. Currently I’m enjoying adding massages in to my nightly routine.

  

  Sukhi 💓 replied 3 years, 10 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Sukhi 💓

  Moderator

  November 21, 2021 at 7:37 pm

  Bed yoga is such a great way to start or end the day.

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