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HW: Chakra Series 1-7
Root Chakra Yoga
The root Chakra – Muladhara corresponds to the color red, this chakra is related to earth element and its associated to physicality, roots, feeling of safety and grounding.
When we focus our yoga practice on balance the root chakra we target the lower body, often staying low to the ground and connecting to mother.
Working on this chakra helped me connect to the energy of the earth and I was able to be more productive.
Try these poses to heal your root chakra:
Easy pose
Child’s pose
Bridge pose
Forward bendChair pose
Warrior Poses
Lounges
Ground / mat sequences
🔍The term muladhara is a Sanskrit word, mula means “root” and adhara mean “support”.
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2 Replies
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Beautiful Angela! Thank you 🙂
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🤍💫
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