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HW: Chakra Series 7
Seventh Chakra, Crown, Sahasrara, Violet.
Known with the element of thought, this Chakra incorporates your connection to spirit, sense of universal consciousness, unity, and self-knowledge. When blocked you may feel imbalanced, confused, and a lack of focus.
My favorite breathing practice helps reenergize you crown Chakra, Nadi Shodhan, alternate nostril breathing. Plug one nostril and breath deeply in through the other. Plug both and pause. Now release the previously held nostril and exhale. Pause. Breathe deeply through this nostril while the other is still closed and repeated for some time! So balancing!
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