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HW: Chakra Series 5
Fifth Chakra, Throat, Vishuddha, Sky Blue.
Faith and Understanding. Located at the base of the throat this Chakra is all about speaking, listening, and expressing yourself. It is the link between your basic needs and your higher wisdom. Emotions and mind. The element is sound or space. If your fifth Chakra is blocked you may feel depressed, anxious, and have low self-esteem all while being unable to express those feelings. When difficult conversations arise you may shut down instead of speaking up. Or the opposite may occur. You tslk to much, interrupt others, or end up with your foot in your mouth. It’s physical symptoms may include mouth sores, ear infections, and tight shoulders.
Singing, chanting, or reading out loud can help you find your voice and open channels to communicate clearly. You can practice Cobra pose, plough pose, and fish pose to stretch the neck. You may also open your throat Chakra by practicing lions breath!
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